About The Book
Taking Control Of Your
Blood Pressure
High blood pressure, often called the “silent killer,” is one of the most common health challenges in the world today. It doesn’t shout, it doesn’t announce itself with obvious symptoms, yet it quietly damages the heart, blood vessels, kidneys, and even the brain over time. For many, the first sign is not discomfort but a crisis—a stroke, a heart attack, or sudden loss of kidney function. That reality can feel frightening, but it doesn’t have to end in fear. High blood pressure is also one of our most preventable and controllable conditions.
“Taking Control of Your Blood Pressure” is written to bring that truth home as practically and encouragingly as possible. Drawing on her years of experience as a nurse, educator, and healthcare leader, Dr. Chinyere Ukomadu combines medical expertise with a deep understanding of everyday struggles. She doesn’t just present facts, she explains them in plain language, guiding readers step by step toward understanding what blood pressure means and how small, consistent changes can protect health for years to come.
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